Is Hair Loss After Weight Loss Dangerous?
Hair loss itself is not dangerous, but the underlying causes of loss after weight loss can be. Nutrient deficiencies and extreme calorie restriction, for example, can cause serious health problems such as iron deficiency anemia, muscle loss, and more. For example, iron deficiency anemia can lead to hair loss, reduced brain function, infertility, heart problems, depression, and immune system dysfunction.
Other medical conditions, such as autoimmune diseases, can cause hair loss. Therefore, if you are experiencing hair loss, you should discuss it with your doctor, as it may not be related to weight loss.
Preventing Hair Loss When Trying to Lose Weight
Nutrient deficiencies or rapid weight loss can lead to hair loss during weight loss. Therefore, you should aim for a healthy and long-term weight loss goal. Drastic and restrictive diets can be harmful. If you follow a diet prohibiting many foods, such as vegetarian or vegan, incorporate nutrient-rich foods and supplement the nutrients missing from your diet.
If you are undergoing weight loss surgery, ensure adequate levels of zinc, iron, and vitamin B12 before the procedure. Then, supplement with the nutrients your doctor or dietitian recommends after the surgery. This can help reduce hair loss after surgery.
Promoting Hair Regrowth
If a deficiency of one or more nutrients, such as zinc or iron, is causing hair loss, treating the deficiency can stop hair loss and lead to hair regrowth. Suppose your body is not receiving enough calories or nutrients from a restrictive or accelerated diet. In that case, stopping the diet once and properly nourishing it with a balanced diet rich in nutrient-dense foods is essential.
If you are experiencing significant hair loss during your weight loss journey, do not hesitate to contact our HairBack Clinic team. We offer the best hair transplant treatments and have experienced hair transplant specialists in Istanbul.