Blood circulation and Alopecia: Because blood circulation is the lifeblood of every organ in the body, including the scalp, maintaining healthy blood circulation is crucial. If you want to have beautiful hair, in this article we will tell you about the relationship between blood circulation and alopecia.

Blood can generally flow through your body in two ways. In some cases, blood enters the lungs, carrying large amounts of exhaled carbon dioxide out of the body. In other cases, the blood goes to the kidneys, which filter all pollutants from the blood. On the other hand, the oxygen and vital nutrients that your scalp and hair need are transported by the blood circulating there.

How to improve blood circulation and alopecia

Blood flow to the scalp is low because it is located farthest from the heart, which is why circulation is low. The chambers of the heart are responsible for blood circulation. Therefore, recognizing the lack of blood supply to the scalp is the first step in learning how to fix the problem.

If your scalp has poor circulation, these points can help you diagnose the problem. Hair loss is the first and most obvious sign of a circulation problem. It is normal for you to lose about 100 hairs per day. Excessive hair loss, on the other hand, indicates that the natural hair growth cycle has been disrupted, so you need to take steps to minimize it.

In addition to an itchy scalp, an easy indicator that your scalp isn’t getting enough blood is lifeless, gray, or colorless hair. Insufficient blood circulation prevents hair follicles from getting needed nutrients, resulting in dormancy
hair follicles and eventually hair loss. Along with thinning, you will see the typical loss of hair volume and thickness. When a new follicle grows, then it stops growing because the roots are not nourished.

Therefore, understanding how to stimulate blood flow to the scalp is crucial to promoting hair growth. If not detected early, it can lead to alopecia areata or baldness.

How to Improve Scalp Blood Circulation

Here are some methods that you can easily use to improve blood circulation to your scalp – Blood circulation and Alopecia.

Scalp massage

Better to try massaging your scalp as this is the best option. Blood flow is very important to undernourished hair follicles, as they can quickly lose all signs of life if they don’t get enough nutrients to support themselves. Hair loss is a common side effect of stress and worry. In addition to reducing your stress, massaging your scalp improves blood circulation and effectively delivers nutrients to hair follicles, making your hair stronger. The pressure applied to the head during a scalp massage promotes the active circulation of blood. There are many methods of massaging the scalp, but a simple massage using your own fingers, using circular motions, will be enough to improve the blood circulation of the scalp.

Scalp cleansing

A blockage in the form of hard crystals may form on your scalp due to humid conditions and heavy sweating. This blockage prevents blood from flowing to the scalp.

You can’t stop sweating, but you can keep your scalp clean by washing it. It is therefore very important to wash your hair regularly to remove dirt, excess sebum oil, and dead skin particles that may be present and impede blood flow to the hair roots. So rather than using shampoos with chemical composition, opt for natural herbal products against hair loss.

Use of essential oils

According to several studies, a simple solution to poor circulation in the scalp is to use essential oils, such as hair oils. Stress can cause scalp muscles to tighten, which can lead to hair loss. Stress can also cause hair loss. As the muscles contract, rocks may begin to form, inhibiting the hair follicle’s mechanism to

receive nutrients, thereby blocking blood flow. The scent of natural ingredients found in essential oils can help overcome anxiety and improve the ability of blood vessels to flow freely.

The inversion

The inversion technique has been found to be very effective in improving blood circulation in the scalp. And this technique is simply to reverse the direction of your body by putting your head down. For example, lie on your bed with your head hanging down and down to the floor. You will then feel the blood rising to your scalp. It is also advised not to maintain this position for too long in order to avoid dizziness.

To conclude …

Blood circulation and Alopecia: While our body needs nutrients and oxygen, so does our scalp and our hair. Good blood circulation in the scalp therefore has a direct effect on hair health.

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